Минтай в духовке

Oven baked fish turns out very tender and tasty. Pollock is a great diet food and a way to diversify the food of those who are on a diet or fasting.

Description of preparation:

Baked Pollock is great for a family dinner. Pollock is a very useful fish available to everyone. Pollock contains phosphorus, vitamin PP, potassium, cobalt, sulfur, iodine, fluorine. In the liver of fish contains more vitamin A than cod liver oil. Some people, believing the fish tasteless, exclude it from your diet completely in vain. Properly prepared Pollock with spices and vegetables always turns out very tasty and satisfying diet dish.

Ingredients:

  • Pollock fillet — 400 Grams
  • Lemon — 1 Piece
  • Salt – to taste
  • Pepper — – to taste
  • Butter — 50 Grams
  • Spices for fish — 1-2 Teaspoons

Number of servings: 2

How to cook “Fish in oven”

Минтай в духовке
1. Turn the oven heated to 200 degrees.

Минтай в духовке
2. Pollock fillet blot with paper towel. It should be dry.

Минтай в духовке
3. Prepare two large sheets of foil, fold each sheet in half.

Минтай в духовке
4. Place fillet in center of foil.

Минтай в духовке
5. Sprinkle the fish with spices, salt, pepper.

Минтай в духовке
6. Butter cut into thin slices and spread over the fillet. Lemon cut into slices and place on top.

Минтай в духовке
7. Wrap tightly in the foil. The seam should be on top.

Минтай в духовке
8. Pollock fillets in foil place on a baking sheet.

Минтай в духовке
9. Bake fish in a preheated 200 degree oven for 20 minutes.

Минтай в духовке
10. Ready Pollock in the oven it will be soft and juicy. Bon appetit!

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